How to tone your stomach keluaran terbaru
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.Russian Twist for Abs. Do-legs up arm crunches by lying flat on your back and lifting your legs to a 90-degree angle.
This is a great exercise to tone the stomach as it stretches the abs muscles. Do legs-up straight arm crunches and air bicycling. Place your hands on the floor slightly wider than your shoulders and extend your legs behind you resting on the balls of your feet.
Exercise and eat right to flatten your stomach at any age.
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