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.I use these moves with both my online clients and my in-person clients at Xceleration Fitness. Bend your elbows so your upper arms are parallel to the floor and then straighten your arms by pushing the dumbbells back.
Here are 4 simple and fast ways you can get toned arms fast. Stand tall with feet hip-width apart and hold a dumbbell in each hand in front of your hips with your palms facing down. One simple exercise routine to tone your flabby arms 0326.
You can work one arm at a time or both arms simultaneously.
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