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Almonds also include zinc and magnesium which are both known to boost male hormones. Both raise levels of a hormone that triggers your body to make testosterone.

Your body uses this hormone to make sex steroids. Strawberries contain a high level of zinc which governs testosterone. Stress elevates the hormone cortisol which is.

The best foods that boost testosterone include those rich in healthy fats fiber protein magnesium zinc and probiotics.

Almonds are high in vitamin E which has been proven to increase testosterone levels in rats and humans. Your body uses this hormone to make sex steroids. Tongkat ali helps to increase what is known as free testosterone so that its available to support muscle building libido and all the other benefits testosterone provides1 Look for products that contain LJ100 a patented form of this ingredient ensuring its purity safety and effectiveness. Testosterone is linked to your sex drive known as your libido.